louise.chiat@gmail.com 0829001770
Sport Coaching & Mentoring
This program consists of twelve powerful sessions that will elevate your game by conquering the mental challenges that hold you back
WHY Conquer your inner opponent
Are you passionate about sport, regardless of your age or skill level? Do you believe in continued self-improvement and taking your game to the next level? Then this program is for you.
“Anyone can dream of victory, but true champions are the ones who tirelessly prepare to make that dream a reality.”
This is a practical masterclass in conquering your inner opponent.
WHAT you will get in this program:
Twelve powerful sessions that will help you conquer your inner opponent, and take your game to the next level:
Session 1: Strengths, weaknesses and blind spots
Session 2: Clarity
Session 3: Goals
Session 4: Visualisation
Session 5: Work ethic and Mindset theory
Session 6: Process and Motivation
Session 7: Fear of failure
Session 8: Pressure and Resilience
Session 9: Setbacks and Injuries
Session 10: Self-awareness
Session 11: The Zone
Session 12: Self-compassion and Affirmations
Sessions also includes:
Mental exercises, reflections, practises, self-observations, questions and visualising techniques to support you by improving your ability to conquer your inner opponent. It can help you to slow down and think about what to improve and take action, one step at a time.
HOW: Available in person, zoom or a combination, your choice.
COST: R 1 100.00 per hour + The Enneagram report, a once off cost of R600.